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Banana & Chocolate Pancakes

Pancakes yakynina-anastasia-562729-unsplash

I am all for cooking from scratch and of course I try to practice what I preach as a nutritionist however I don’t want to spend hours in the kitchen cooking over a hot stove. So usually for me breakfast… Continue reading

Move Your Body

Movement emma-peneder-649327-unsplash

I use the word movement and not exercise although of course exercise is movement. Why Movement?

Movement is about getting into your body, feeling what it’s like to be in your body, moving your body in the way it… Continue reading