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Trust yourself around food

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Learning to trust yourself around food it’s one of the biggest challenges for my clients to do. I hear them say over and over I have to lock… Continue reading

Plums anyone?


So nature continues to give her wonderful supply of fresh fruit this Autumn, as well as the delicious apples from the garden I also got my hands on some sweet plums …….. words cannot describe these babies, just yum.… Continue reading

Apples: Autumn’s Bounty


Autumn is hear along with her bounty of fruit and vegetables.

I have been hanging for a crisp, juicy apple for months now but I couldn’t bring myself to buy those guys in the Supermarket.

Why? Well apple season has… Continue reading














So many of us are addicted to something right, obviously my area is food but you can be addicted to certain behaviours, bad relationships, gambling, alcohol, facebook and the… Continue reading