Learning to trust yourself around food it’s one of the biggest challenges for my clients to do. I hear them say over and over I have to lock… Continue reading
How often do you think “Oh I’d love to loose that extra 10lbs by my birthday/before Christmas etc” but you never do it and of course then you start to beat yourself up for not doing it.
“I’m such an… Continue reading
Autumn is hear along with her bounty of fruit and vegetables.
I have been hanging for a crisp, juicy apple for months now but I couldn’t bring myself to buy those guys in the Supermarket.
Why? Well apple season has… Continue reading
So many of us are addicted to something right, obviously my area is food but you can be addicted to certain behaviours, bad relationships, gambling, alcohol, facebook and the… Continue reading