I hear from so many woman they just can’t help it. You get home from work you’re too tired to think about making food, you deliberate to make dinner, go… Continue reading
Negative self talk is as much a part of the whole dieting, restricting, binge eating picture as anything else and it’s often what leads us down the rabbit… Continue reading
I use the word movement and not exercise although of course exercise is movement. Why Movement?
Movement is about getting into your body, feeling what it’s like to be in your body, moving your body in the way it… Continue reading
How often do you think “Oh I’d love to loose that extra 10lbs by my birthday/before Christmas etc” but you never do it and of course then you start to beat yourself up for not doing it.
“I’m such an… Continue reading