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Move Your Body

Movement emma-peneder-649327-unsplash

I use the word movement and not exercise although of course exercise is movement. Why Movement?

Movement is about getting into your body, feeling what it’s like to be in your body, moving your body in the way it… Continue reading

No Pain No Gain

No pain no gain

No pain no gain, it’s an old saying in the sports arena which has long been abandoned but when it comes to achieving the things we want in life it still applies I believe.

In a recent post I spoke… Continue reading